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23
April

Building Pecs at Home

Here’s the good news: you don’t have to queue for your gym’s sole bench to build chest-cleavage worthy of a 1980s cartoon character. In fact, 

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23
April

Catching Up With Forearms

If you have any kind of training experience, the chances are that you’ve managed to build a decent set of 

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23
April

Examining the Leg Press

Most decent gyms will have one of two types of leg press machine. On one, you sit up straight with bent legs and your feet on a horizontal plate and then push your body away from it ...

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23
April

Get Up The Turkish Way

Since the 1700s, farmers and strongmen have been using lifts like the Turkish get-up to show off their strength and co-ordination, and incorporating them into your routine will help ...

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23
April

Keep Rowing

The rowing machine is practically impossible to recreate outdoors, unless you own your own boat – and besides, the multiple performance and physique benefits it can offer (it’s ...

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